No-Heat Meals for When It’s Too Hot to Cook

Written By Amy Anderson

If your air conditioner can’t keep up with the summer heat, the last thing you want to do is turn on the oven.

I get it — even as a dietitian, there are nights in July when I can’t bear the thought of cooking anything that requires actual heat. That’s exactly why I created this quick collection of no-heat and low-heat meals — perfect for busy weeknights, pool days, or whenever you just want to keep things chill.

These meals are:

  • Family-friendly

  • Packed with nutrition (but not in a “blah” way)

  • Designed for minimal kitchen time

From refreshing no-cook bowls to low-effort slow cooker dinners, this plan gives you real meals without sweating over the stove.

👉 Grab the full recipe collection here:
No-Heat Summer Recipes Collection

Or download the full plan as a PDF to save for later!

Want more stress-free meals this summer (and beyond)?
Check out my 1:1 Meal Planning Bootcamp or grab my Busy Moms Meal Plan — made for real-life chaos.

Amy Anderson
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Meal Planning During the Holidays!