Amy Anderson, is a Registered Dietitian and founder of The Meal Planning Method, she has been featured in national media outlets and podcasts sharing expert insights on meal planning, intuitive eating, and family nutrition. A Beginner’s Guide to the Low-Carb, High-Fat Diet For Weight Loss Diet We Love and Those We Don’t 8 Best Starbucks Summer Menu Picks Under 200 Calories 5 Supplement Combinations to Avoid and 5 to Take Structuring Wellness in Civilian Life Media Inquires Click Here 10 Foods at Panera Bread That Lose It! Members Log Most 3 Vitamins and Supplements You Should Avoid Taking Before Bed, According to Dietitians